Big girls been struggling this half term, she’s very hyper, manic even, and not sleeping.
I managed to establish with her yesterday that she’s worrying about going back to school because she’s finding break times difficult. She often doesn’t have someone to talk to, or play with and finds being alone uncomfortable. She doesn’t want people to see her looking sad or alone so she finds herself running about, bouncing like a bunny (her words) and generally appearing busy. She tells me she doesn’t like acting like this (it is all very out of character behaviour for her, she’s not one for silliness really). She says it makes her even more anxious pretending to be enjoying herself and still worrying that people will be ‘looking at her’. We had a chat about it and I explained that I’ve been speaking to her teachers who will be trying to support her better at these times and also how she could go and stand by a teacher when she is feeling left out. We also talked about what she could do to feel less lonely and with nothing to do. She gathered a colouring book and some loom bands to put in her school bag and seemed happy with this idea. I thought, I hoped, that might be enough to reassure her.
After another sleepless night I suggested she spent some time really thinking about her worries. Breaking each part down and looking at what it really is about. I gave her some ideas on how to do this such a story, write a diary, design a poster etc. It really is something she needed to work through by herself. Big girl spends all day avoiding her thoughts by keeping busy and filling the quiet with noise. I suggested if she processed her thoughts and came up with some ideas and solutions that she felt might help, then she might do less ‘thinking’ when she’s in bed each night.
She disappeared, and reappeared about 20 minutes later looking pleased with herself.
Big girl: mom, I’ve just realised, if I can tell my teacher I have a pet hamster then I can tell her I have no one to talk too as well can’t I!
I really hope it’s as simple as that and she is able to remove her mask at school and let them see her struggles, or in the very least this simplified idea affords her some sleep tonight.