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Baby steps (part 2 if I’ve used this title before?!).

Published April 26, 2018 by thefamilyof5

Big girl comes home from school every day very ‘hyper’. This is an indication of anxiety. Every day I spend about 30-40mins talking to her as soon as she walks through the door, she tells me about her day, processes her thoughts and unloads everything on to me. She feels calmer afterwards and I can get on with making the dinner.

On quite a few occasions she’s come home more hyper than usual. For example, there was the day of her science fair, a Friday, she came home in such a state we almost called an ambulance or took her to A&E. It took 4hrs that evening to get her to a relative state of normal, but it took until the Sunday lunchtime for her to really be feeling ‘ok’.

Then there was yesterday, a change in timetable first thing in the morning and an extra long PE session with 2 potential new teachers was just too much. She came home very hyper/manic and again, it took me some time to calm her down and help to regulate her. This time, she was able to tell me why she was so hyper, usually she isn’t aware and we have to work it out together, she recognised that the PE lesson first thing in the morning had left her feeling anxious and overwhelmed all day. She recognised things that she had done throughout the day were because of her anxiety. She told me about jumping in class and generally being ‘silly’ all day. These are not behaviours that you would usually associate with big girl, unless she was anxious.

We talked about how hard it must be for her to feel this anxious all day and how it wasn’t healthy for her brain or her body to be feeling like this for long periods of time. We talked about what she thought she could do to help herself calm down once she’s recognised her anxiety levels. We came up with many ideas, such a leaving the classroom, talking to a teacher, going for a walk, using the sensory room, sitting and reading a book and a few others, none of these she felt would help her. The only thing she felt might help was being at home or with me. We talked about how maybe phoning home could be an option and she thought that was worth a try however, having the courage to ask a teacher to let her call home posed another issue.

It’s amazing that she has, for the first time to my knowledge, been aware, in the moment, of how she is feeling, it is also the first time she has been able to recognise that things she is doing ‘aren’t right’ and are because she is anxious. She said that when she was jumping around she was telling herself in her brain that she needed to stop and things weren’t ok. But she couldn’t.

What is exceptionally sad about all of this though, is that all of this information is in the Letter to Teacher that she gave to her teacher during her transition to school. It specifically mentions silly behaviour being a sign of anxiety, it talks about new faces and changes to routines being a trigger for anxiety AND it also suggests offering a phone call home as reassurance. Big girl is developing a new awareness about herself and how she feels, but she can’t do it all by herself. She needs help to regulate and feel safe.

We’re meeting with school tomorrow, I really hope that we’re able to help her teachers to really ‘know’ big girl and not just see the facade she allows them to see.

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Big girls bag of worries.

Published April 11, 2018 by thefamilyof5

Big girls been struggling this half term, she’s very hyper, manic even, and not sleeping.

I managed to establish with her yesterday that she’s worrying about going back to school because she’s finding break times difficult. She often doesn’t have someone to talk to, or play with and finds being alone uncomfortable. She doesn’t want people to see her looking sad or alone so she finds herself running about, bouncing like a bunny (her words) and generally appearing busy. She tells me she doesn’t like acting like this (it is all very out of character behaviour for her, she’s not one for silliness really). She says it makes her even more anxious pretending to be enjoying herself and still worrying that people will be ‘looking at her’. We had a chat about it and I explained that I’ve been speaking to her teachers who will be trying to support her better at these times and also how she could go and stand by a teacher when she is feeling left out. We also talked about what she could do to feel less lonely and with nothing to do. She gathered a colouring book and some loom bands to put in her school bag and seemed happy with this idea. I thought, I hoped, that might be enough to reassure her.

After another sleepless night I suggested she spent some time really thinking about her worries. Breaking each part down and looking at what it really is about. I gave her some ideas on how to do this such a story, write a diary, design a poster etc. It really is something she needed to work through by herself. Big girl spends all day avoiding her thoughts by keeping busy and filling the quiet with noise. I suggested if she processed her thoughts and came up with some ideas and solutions that she felt might help, then she might do less ‘thinking’ when she’s in bed each night.

She disappeared, and reappeared about 20 minutes later looking pleased with herself.

Big girl: mom, I’ve just realised, if I can tell my teacher I have a pet hamster then I can tell her I have no one to talk too as well can’t I!

I really hope it’s as simple as that and she is able to remove her mask at school and let them see her struggles, or in the very least this simplified idea affords her some sleep tonight.

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