We had a go at a bit of art relaxation therapy this week, mindful colouring is designed to calm the brain and allow mindfulness, inner calm and peace. Apparently.
We added a little classical music as well to really get them in the mood for relaxation, which they all love I’ll add! Personally I prefer a bit of R&B!
The girls thoroughly enjoyed it!
I did a little bit myself as well last night whilst MrFO5 watched some brain numbing rubbish on TV!
I’m not sure I achieved inner peace or complete relaxation like the girls claimed to have, but I certainly enjoyed it!